I am such a big pussycat dolls fan and love dancing, so when I saw that this DVD had been released in January I just had to get it! I did it a little after I got it but never did the whole DVD until this weekend - it is soooo good. There is a warm up routine and then three break down dances and performances and finally a cool down. The break down dances are to buttons, a burlesque and dontcha. Basically they talk you through the routine and you repeat it a few times. My muscles ached so much the next day but I had to do the DVD again because I enjoyed it so much. I would definitely recommend this to anyone who loves the pussycat dolls or dancing in general. It's such a good workout but you don't even realise you are doing so because the DVD is so fun.